Rugby Training Free Essay, Term Paper and Book Report
Training Strategies
Eat 3 good meals a day.
Drink water and nutritional non-alcoholic fluids before and after training and games.
Train for rugby 4 - 5 days a week
Get lots of rest between training sessions and games
Schedule your activities well
BE FIT TO TRAIN FOR RUGBY
1) Performance in rugby often requires the development of a large number of components which could be very time dependent.
2) Different positions in rugby require different components. EG while all players need to be strong it is essential for a front row forward as they cannot compete if they are weak. On the other hand while backs need to be strong if they are not they could still play in these positions
3) The competition structure often features one or two qualification rounds to reach the final combined with a very long season. So when should you peak - for the final (and in doing so fail during the qualification rounds due to insufficient conditioning) or for the qualification round (and in doing so lose the final)
4) The lack of off-season conditioning and poor pre & in season training habits also......
Word Count: 4787
Page Count: 19.1 (250 words a page / double spaced)
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