The food guide pyramid plays an important role in an individual wanting to plan a healthy daily menu. By using the food guide pyramid there are some advantages and criticisms we must take into consideration. The food guide pyramid is meant to guide individuals to eating healthy and have a wide variety of foods to provide a healthy range of nutrients that are needed daily. Individuals can learn what is good for them by promoting a variety of foods in their diet. The Food Guide Pyramid provides an individuals nutrient for their body to function on daily basics. When individuals eat, digest and absorb nutrients into their body the nutrients allows them to fight against heart disease and strokes plus other diseases. For many years we would plan our meals with the basic: meats, vegetables, fruits, grains and dairy. After many studies by the United States Department of Agriculture (USDA), by use the serving amounts according to the food groups. The pyramid can help anyones caloric needs to make sure they are eating healthy. In planning a meal allow your plate to be full of co......

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