There are many different kinds of sleep disorders such as the obstructive sleep, apnea, narcolepsy, insomnia, sleep paralysis, snoring, night terrors, night sweats, sleepwalking, and a delayed sleep phase syndrome, but today one of the main issues is with college students living through an unhealthy sleep deprivation. Sleep deprivation is caused by stress, lack of exercise, not allowing enough time to sleep, and from poor sleep hygiene. Lack of sufficient sleep appears to put adolescents at risk for cognitive, emotional difficulties, and with poor school performances. Loss of sleep can affect a student in many ways. Memory is one of the first things to go when scholars skip snoozing. The inability to concentrate and clumsiness can also be counted among the symptoms of sleep deprived students. Studies, social life, part-time or full-time jobs all are given priority over sleep. Most college students go to bed between two or three a.m. in the morning, some cases later, and catch about five to six hours of sleep before they have to wake up to attend their class. It is recommended to r......

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