Upon medical examinations, a physician will use the measure of our weight to assist in the determination health status. Often times physicians will assign us with certain labels, underweight, healthy weight, overweight, or obese. Five years ago I was labeled overweight due to an Abnormality of thyroid function in my body, Due to this diagnosis, I gained over 100 pounds. The physician explained he used the measure of my age, height, and sex to determine my health status. I was considered overweight and would face serious medical consequences. I was encouraged by my physician to be treated for my condition, which inspired me to lose the weight and get back into shape. Before starting my diet and exercise program; consequently, I consulted with my primary care physician and dietician. I utilized their Expertise to aide in the design of a safe weight loss program. With the assistance of my dietician I created a daily meal plan and set goals on healthy eating habits, which included eating moderately, drinking plenty of water, and fallowing a 1,200 low fat calorie meal plan. ......

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