Three Benefits of Exercise Free Essay, Term Paper and Book Report
Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more about each of these three benefits and how and why they can help to benefit you. First, strength according to Websters dictionary is the power to resist strain or stress. Strength training, also known as resistance training, has many benefits. By training over a regular period of time your muscle tone will increase the muscle's readiness for......
Word Count: 697
Page Count: 2.7 (250 words a page / double spaced)
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