Health and Skill related components definition Linked to my performance Types of fitness: health-related Health related fitness is what everyone should have whether they play a sport or not. Keeping the body fit for health incorporates the following components Cardiovascular fitness Requires the heart and blood vessels to supply the working muscles with oxygen for long periods of time. Cardiovascular fitness is important in football. As I play a midfield role I am on the go during the match for long periods of time without rest. So having an efficient Cardiovascular fitness is key in football, if I want to supply my muscles efficiently. Strength Is normally measured by the amount of weight the muscles can lift, or applying a force against a resistance. Throughout matches in football I will have to use strength a lot e.g. jumping for headers, need to be physical in the air when jumping. Flexibility Is an important part of fitness that we need to keep into our old age. Babies have a natural suppleness and can suck their toes (not that as a teenager you would probably wa......

Word Count: 7038
Page Count: 28.1 (250 words a page / double spaced)

View This Essay Now $19.99 (or $12.99 for membership)

What is Your Time Worth? Get INSTANT UNLIMITED ACCESS to this paper
and 15,000 other essays and term papers!

Search for other Personal Exercise Plan essays, term papers and book reports.

Other Free Essays, Term Papers and Book Reports:

Stereotyping free term paper
management planning free term paper
Wal-Mart free book report
Same-sex marriage should be legal free book report
Metaphysics free term paper
Childhood Obesity free term paper
Plainsong free book report
A Child Called It free essay paper
school yard scrap free term paper
Minor Characters is the play, The Crucible free book report
Colonists Feelings of Unity and Identity on the Eve of the American Revolution free book report
Lives of the saints free book report
the rockpile short story free book report
Living in Sin? A Bishop Rethinks Human Sexuality by John Shelby Spong free essay paper
Foreign Direct Investment Of Bulgaria free book report
Bend It Like Beckham free essay paper
Hatred free essay paper
Atlantis: Fact or Conjecture? free essay paper
Robots in the Military free term paper
Adolf Hitler free term paper

We have the best book reports, essays and term papers on Personal Exercise Plan. For the cost of a pizza and some beer let us help you make your job of writing your paper easier. It's that simple.

Dear Free Essays:

Thanks for helping me with my term paper!
With so many essays and term papers on your service, I got a few ideas from mixing and matching and managed to write a great paper in 1/10 the time. My teacher thought so too because I got an A grade. Thank you so much!

Julia B.
Denver, Colorado

I'm very pleased with the quality of your term papers and essays. For all the time and worrying your service saved me from, it was well worth the $12.99.

Brandon W.
Columbus, Ohio

I totally waited to the last minute to work on my term paper and really started to freak. But your site totally came to my rescue and helped me out of a bind. I scored an 94 and was very pleased. Thank you!

Greg F.
UC San Diego

PRIVACY | TERMS & CONDITIONS | MEMBER LOGIN | CUSTOMER SUPPORT