Scenario You are a keen rugby player but have been unable to compete as competitively as you would have liked. You have been able to test your anaerobic endurance through a simple test, the Running-based Anaerobic Sprint Test (RAST), and have identified that you have a high fatigue index. As a result, you wish to focus your PEP on improving your anaerobic endurance and hence lower your RAST fatigue index value. Research First you must carry out a small amount of research to provide answers to the following questions * How do the principles of training affect my program? * What types of training will best suit the aims of my PEP? * When will I need to test and measure my progress? * Which tests should I use and are these tests valid? * What frequency, intensity and time do I need to train for? * What facilities and resources are appropriate for an effective training program? * What would be a suitable warm up and cool down program for me to undertake? Once these questions have been researched, the answers will leave you in a position ......

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