Have you ever felt worried, overwhelmed, tired, lost, stressed, or just felt you needed some time to take a walk and get away from work, homework, or family? How about getting into arguments with friends or bickering with a boyfriend or girlfriend? Remember the feeling of first walking into college and being forced into a new environment and a new home? It is a time to make new friends; it is the beginning of the real world, and most importantly the beginning of an education that could determine the rest of your life. There is, however, a way to relieve stress! But what is stress? I thought it would be a good idea to look up the real dictionary definition, so in the American Heritage Dictionary of the English Language, it defines stress as A mental or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression. Accord......

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