Anger Management Free Essay, Term Paper and Book Report
What is anger? According to Charles Speilberger, PHD a psychologist
who specializes in the study of anger. It is an emotional state that
varies in intensity from mild irritation to intense fury and rage.
Anger is a completely normal human emotion. When it gets out of
control is when it could do the most damage in your job, relation-
ships, and your health could be affected as well. The nature of anger
is our emotions accompanied by physiological and biological changes;
when you are angry, things like blood pressure and heart rate
increase. Anger can cause both internal and external events. Like
be angry at someone specific or being angry about a situation; such
as traffic when someone just cut you off.
The natural way of expressing our anger is to respond aggressively
According to Spielberger. We have to be able to defend ourselves
when attacked. Although on the other side of the coin we cannot go
around lashing out on every person who disagrees with us or cuts
us off on the road. There are limits on how far anger can t......
Word Count: 943
Page Count: 3.7 (250 words a page / double spaced)
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