A diet for those engaged in very active sports activity is one which involves eating for energy and for prevention of injuries which are often due to nutritional deficiencies. This translates into a diet of approximately 65% complex carbohydrates, 10 to 15% fat (preferably of vegetable origin), and 10% protein. Complex carbohydrates gives the athlete the equivalent of time released energy necessary to sustain extraordinary effort and combat fatigue, fatigue being one of the principle causes of injury. A major cause of fatigue is too much milk and animal protein and fats in the diet. They are difficult to break down and use up a great amount of energy for digestion and assimilation. People who have been eating a junk food diet or one with poor food choices often have weak enzyme systems, and some proteins and fatty foods may take several days to break down in this case. Too many athletes rely on fast food for the majority of their food intake resulting in 60 to 70% of their calories coming from fats. Traditional diets for athletes consisted of a high percentage of meat, cheese a......

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