Food Journal Analysis Nutrition plays a very important role in our lives as it could help to increase or decrease our life span and also define our degree of livelihood as we progress into old age. With our potential to live longer than ever before comes the urgent need to monitor and adjust the amounts and types of food and supplements that we ingest into our bodies. Proper nutrition in our early years will not only lead to a learned commitment but will also lead to a lifetime habit toward a healthy extended life. Realizing the importance of nutrition in the human body, I will be discussing insights learned from recording my food and beverage intake on one day. For the day that I recorded what I ate, I decided that I would not change anything about the way that I eat. I feel that the only way to really understand what is going into my body is to continue doing what I am doing. I typically feel that I eat fairly healthy. However, after recording my intake for just one day, I am not quite sure. I choose foods from every gr......

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