Seasonal Affective Disorder (SAD) Free Essay, Term Paper and Book Report
In the dark days of fall and winter, you may turn your face to the afternoon sun, seeking out what little light filters through fading gray skies. You may throw open the blinds, leave lights on throughout your home or even head south for a vacation anything for a little more light. On the other hand, you may even be unable to crawl out of bed in the morning.
For people with a type of depression called seasonal affective disorder (SAD), this need for light takes on greater significance. Treatment with light therapy may offer a chance to regain the happier mood and brighter outlook that you lose to seasonal affective disorder
In light therapy, you sit with your eyes open in front of a light box a small, portable device that contains fluorescent bulbs or tubes. The light box emits a type and intensity of light that is not found in normal household lighting, so simply sitting in front of a lamp in your living room will not relieve the symptoms of seasonal affective disorder. Light therapy mimics outdoor light and causes a biochemical change in your brain that lifts your mood, relieving......
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