Sleep Deprivation Free Essay, Term Paper and Book Report
Unconscious Frustration
A normal day in the life of a college student: waking up early for class, skipping out on the most important meal of the day, breakfast, continuing on with activities, and then going to bed after midnight. According to Adriel Bettelheim, graduate of Case Western Reserve University, â40 million Americans suffer from some type of chronic sleep problemâ (Bettelheim). The most common type of sleep disorder is sleep deprivation, which is the âsufficient lack of restorative sleep over a cumulative periodâ (WebMD). Not only is this an unsafe circumstance, but if a person does not accumulate at least eight hours of sleep in a given night, hazardous side effects can ensue. Sleep deprivation is a potentially dangerous condition for college students from both an academic and safety standpoint.
During the teenage years of somebodyâs life is the most critical time to get sleep. Mary Carskadon, professor of psychiatry and human behavior at Brown Medical School in Providence, Rhode Island, says âteens should receive more than nine hours of s......
Word Count: 2222
Page Count: 8.8 (250 words a page / double spaced)
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