Exercising is manual activity that develops or maintains physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.( Stampfer, M., Hu, F., Manson, J., Rimm, E., Willet)( Hu., F., Manson, J., Stampfer, M., Graham, C) It also improves mental health and helps prevent depression. Exercises are generally grouped into three types depending on the overall effect they have on the human body: Flexibility exercises such as stretching improve the range of motion of muscles and joints.[ O'Connor, D., Crowe, M., Spinks, W] Aerobic exercises such as cycling, walking, running, hiking, and playing tennis focus on increasing cardiovascular endurance.[ Wilmore, J., Knuttgen, H] Anaerobic exercises such as weight training, functional training or sprinting increase short-term muscle strength.[ de Vos, N., Singh, N., Ross, D., Stavri......

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