The Risks of Vegetarianism Although humans are omnivorous by nature, some may decide to adapt vegetarian diets for a number of reasons- religious beliefs, social or political views, as well as for health reasons. In todays health conscious society, resolving to become a vegetarian may seem like an optimum choice in diet alteration, but when applied improperly, the risks far outweigh the benefits. The classifications of vegetarianism are based on what animal products are consumed in the diet. Vegans do not consume any meat, poultry, fish, or the byproducts of these organisms. Lacto-vegetarians will allow the intake of milk and milk products, as well as Lacto-Ovo vegetarians who will also consume eggs. The newest and least strict classification is known as Flexitarians, meaning those who will on occasion eat small amounts of meat, fish, and poultry (Mayo). Because these regimes completely or almost completely omit animal based nutrient sources, vegetarians run the risk of developing dangerous dietary based deficiencies. Luckily there are ways to compensate for the absence of a......

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