Stress and Stress Management Free Essay, Term Paper and Book Report
Stress and Stress Management
What is Stress?
Stress is a state of emotional/physiological enhanced subconscious that many people experience in situations that they perceive as dangerous or threatening to their well-being. Stress often means different things to different people. Many define stress as situations or events that cause them to feel tension, pressure, or negative emotions such as anxiety and anger, while many others view stress as the response to these situations. The response to stress includes physiological changes-such as increased heart rate and muscle tension-as well as emotional and behavioral changes. The majority of psychologists regard stress as a process involving a person's interpretation and response to a threatening event.
The effects of stress can both be positive or negative. Stress is a normal
reaction which is adaptive to threats. It signals danger and prepares us to take defensive action. Stress motivates us to achieve and fuels creativity. Although stress may hinder performance on difficult tasks, moderate stress seems to improve motivation and per......
Word Count: 1165
Page Count: 4.6 (250 words a page / double spaced)
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