My three-day nutritional plan meets my needs when I am at college. I have considered the recommended BMI, social needs and the available time I have when at college. Also when planning the menus for three days I considered the 5-aday campaign. This is a government strategy to encourage the nation to become healthier. Having 5-a-day of fruit and vegetable has been proven to reduce the risk of some cancers, also obesity and overweight children. Along side having a healthy diet regular sleep and exercise also helps with keeping a healthy and balanced lifestyle. This is because the more exercise you do the more fat you will burn off and save as energy, you can exercise and transform the fat into muscle. I have taken into account the amount of sitting we do in our lessons and have chosen good and healthy food, as if I have the fatty foods then sitting down will not burn them off. We also walk to lessons during the day and the distance is quiet far so if I did have a chocolate bar or crisps they may be burned off walking to each lesson. I have considered my age as well, as I am young and......

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