Meditation: The History and Benefits Free Essay, Term Paper and Book Report
Meditation History and Benefits 2
Meditation is the practice of deep concentration of the mind and body and has been around for thousands of
years. While meditation is not a substitute for traditional medical applications, Eastern cultures practiced this for
centuries as an alternative therapeutic approach and treatment for chronic illness and disease. The practice of
meditation is linked throughout the world in many different religious denominations and belief structures.
Although Eastern religions embraced ritual meditation long ago, meditation itself does not have to be a
religious or spiritual activity. In the past three decades, the practice has gained new popularity in the West for
physical, psychological and spiritual benefits. In our stressful and perhaps, swift moving society, an increasing
number of people have found a need to adopt meditation into their lives. Meditation is a way to bring the mind to
stillness and tranquility while offering an internal balance, mental collectedness and acute awareness of the
presen......
Word Count: 1676
Page Count: 6.7 (250 words a page / double spaced)
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