Sleep is essential for the growth and well-being of a child. For most parents, bedtime is not a calm and serene event but more like a battle. Bedtime becomes child versus parent causing both frustration and anger. Getting your child in bed may be easy but getting him to stay there is another case. Ive learned that a routine, praise and sitting in their room for a bit will make it easier to get your child to stay in bed. These recommendations are for children between the ages of two and four years old. The first thing you should do is come up with a routine. The world is a big place to children and the unknown can be very scary in their eyes. A routine will help eliminate the anxiety of the unknown by allowing them to know what to expect. In my house, a typical routine starts out with bath time. Bath time lasts approximately half an hour and allows for my son to play one last time before bed. After getting bathed and dressed, we have story time. Be careful with the story you chose, you want to avoid anything too adventurous which may cause your child to become too excited. My reco......

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