Based on a twenty four hour period of recording my food and beverage intake, I have found out a lot of information about my current health status. According to the My Pyramid Website, I am not in a healthy range. If I don't change some of my eating habits I can be at risk for many health problems. This information is based on my current weight of 180 pounds and a height of 5 feet 2 inches. In the 24 hour period here is what I ate. In the morning for breakfast I started with about a cup of cooked oatmeal with fresh strawberries on top, I cooked it in water, with no milk. Then I had a Nature Valley Low Fat Chewy Granola bar for a snack. Then came lunch and I had a chicken salad from the McDonald's drive-thru. For dinner, I had a Mexican dish called "Mole" (basically chicken with rice and a mexican cream sauce), lastly I had dessert, a cup of mint and chip ice cream. After evaluating my dietary guidlines and recommendations, a lot of the ranges were out of line and I ended up with only 3 smiley faces and the rest were frowning or straight faces, meaning I had a whole lot of changes to ......

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