Healthy Eating Plan Comparison Free Essay, Term Paper and Book Report
Healthy Eating Plan Comparison
What is the continuance of a nutritional and healthy lifestyle? I know the answer to the question for a nutritional and healthy lifestyle is what I have chosen to maintain my well-being. Developing a healthy eating plan has taught me how to choose my foods wisely and balance the types of foods I eat. Understanding that completely cutting out certain foods in order to eat healthy is not the key. The key to healthy eating is knowing how to balance the intake between the healthy and unhealthy foods and not overwhelm myself more so with the latter.
As I re-entered my information for another 3-day analysis, there were some changes in comparison to the first time I performed a 3-day analysis. I lost 10 lbs from having stuck to my diet and exercise plan I created for myself and that was within a month's time. The average calorie intake this time was 1610 as oppose to 1110 from the last 3-day analysis, though the last time for those three days I ate extremely poorly which is why the calorie intake was low. Overall, even though my eating habit......
Word Count: 1517
Page Count: 6 (250 words a page / double spaced)
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