Sleep is absolutely necessary for all humans. It is a part of the every day routine and it is very important because it affects mood, health, and brain activity. Although a human is very familiar with sleep, there are many misconceptions and misunderstood information. Chapter six gives an extensive explanation of sleep stages and disturbances. Most humans think that during sleep there is no response to situations. In the contrary, the human learns to control certain things without waking up, for example, a mother feeding her baby, or turning off the alarm. It is also false that waking up a sleepwalker is harmful. It is recommended to take them back to bed since there is no point in waking them, but there is no harm in waking them. It is also false that sleep has anything to do with the bloodstream. We have a sleep system and a waking system. One system promotes sleep while the other responds. When we are awake, a sleep hormone accumulates in our spinal cord and brain. Sleep is broken down into four stages. At stage one, the human enters a light sleep. It is norma......

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