Sleep studies with personal assesment Free Essay, Term Paper and Book Report
The average amount of sleep necessary for a young adult is seven to nine hours of sleep. The sleep cycle consist of four stages of sleep, which is N1, N2, N3, and rapid-eye movement (REM). During REM dreams occur, this is generally 60 to 90 minutes after falling asleep. N1 to N3 of the sleep cycle is non-REM. Stage N1 is basically your mind transitioning to sleep; this is about 5 to 10 minutes. In this period, the sleeper may move around and be easily awoken. N2 occurs next, known as light sleep. This is the first stage of true sleep, lasting from 10 to 25 minutes, with little movement and lowered heart rate. N3 is deep sleep, where the blood flow is very slow, directed away from the brain and towards the muscles. This allows for physical energy to be restored. Deep sleep may last 15 to 20 minutes. These three stages repeat themselves throughout the night, with REM state occurring four to five times. [2] If inadequate quality of sleep occurs for long and/or short periods of time, mood changes and even sleep disorders may occur.
One sleep disorder, which I have myself, is hypersomnia......
Word Count: 876
Page Count: 3.5 (250 words a page / double spaced)
View This Essay Now $19.99 (or $12.99 for membership)
|
What is Your Time Worth?
Get INSTANT UNLIMITED ACCESS to this paper
and 15,000 other essays and term papers!
|
|
Search for other Sleep studies with personal assesment essays, term papers and book reports.
Other Free Essays, Term Papers and Book Reports:
We have the best book reports, essays and term papers on Sleep studies with personal assesment. For the cost of a pizza and some beer let us help you make your job of writing your paper easier. It's that simple.
|
|
Dear Free Essays:
Thanks for helping me with my term paper!
With so many essays and term papers on your service, I got a few ideas from mixing and matching and managed to write a great paper in 1/10 the time. My teacher thought so too because I got an A grade. Thank you so much!
Julia B.
Denver, Colorado
|
I'm very pleased with the quality of your term papers and essays. For all the time and worrying your service saved me from, it was well worth the $12.99.
Brandon W.
Columbus, Ohio
|
I totally waited to the last minute to work on my term paper and really started to freak. But your site totally came to my rescue and helped me out of a bind. I scored an 94 and was very pleased. Thank you!
Greg F.
UC San Diego
|
|
PRIVACY
|
TERMS & CONDITIONS
|
MEMBER LOGIN
|
CUSTOMER SUPPORT
