The body is very fragile and one crack in its immune system could cause total failure. Stress can cause a downward spiral to the body and here's why; when stress occurs, many problems arise such as mental, physical, and severe medical problems. Some mental side effects of stress are memory loss, depression and short temper; physical side effects are sleeping problems, obesity and chest pains ("Understanding Stress"). The long term medical effects could be auto immune diseases, digestive problems, and unhealthy sleeping habits ("Understanding Stress"). Like most things in life, one must have something to trigger such stress. There are many of these challenges that trigger stress. The number one leading cause is the death of a spouse. The second is divorce, and the third is marriage separation ("Understanding Stress"). It makes sense that these would be the leading causes seeing as the human goal thrives on finding love and being accepted. When someone experiences a traumatic event in their life, people assume that the person grieving may only......

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