Nutrition Free Essay, Term Paper and Book Report
Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log as a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I can change in my intake of foods to make my diet healthy and to see what about my diet is affecting me from being healthy because I could affect me in the future.
The purpose of recording this food log was to see what in my diet healthy or unhealthy. The purpose of this food log was also to view our eating habits because the basic average man eats many saturated fats......
Word Count: 1310
Page Count: 5.2 (250 words a page / double spaced)
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