EB Care and Prevention October 6, 2005 Glycogen Super Compensation Glycogen is mainly used to enhance athletic performance. The effect of glycogen supercompensation is that the supraphysiological glycogen level will gradually increase. The main reason for this is due to the carbohydrate decrease. Another definition of Glycogen supercompensation is when your muscles are able to hold a much more greater amount of glycogen than they would normally be able to hold. The muscles would not only appear fuller and look more pumped, but they will also have plenty of fuel to work harder in what activity is taken place. The use of Glycogen Supercompensation was first demonstrated in 1967, by Ahlborg and colleagues and is now a performance enhancing drug that is used by many athletes. Many endurance athletes profit from using glycogen supercompensation because of the fatigue and exhaustion from the events. When events last longer than one hour, the exhaustion kicks in, mainly because exhaustion is related primarily to low glycogen levels. Many bodybuilders benefit from glycoge......

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