how to exercise properly Free Essay, Term Paper and Book Report
How to Exercise Properly
Before you even think of exercising first you must put your mind and body into it. Exercising is not an easy thing to do. It requires dedication and motivation. Its not always just you alone sometimes its you and your partner as well.
Picking a good partner is an important process in this matter. Without a good partner you wont put out as much or all of it. Because he is there to challenge, motivate, and support you in any way possible thats whats partners are for, helping each other so both can succeed in being strong and healthy. Next, comes the clothing and picking out a good fitness gym. If you want a good work out you dont train in your jeans or pants, what you want to wear is something more comfortable like sweat pants or shorts and tank top or T-shirt that way you can stretch or move your body better.
Joining Ballys Total Fitness or Golds Gym can give you an even more mentally strength just because of all the people and women that goes there. Have a set schedule as you are a beginner in training, before you even thin......
Word Count: 658
Page Count: 2.6 (250 words a page / double spaced)
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