STRESS MANAGEMENT Free Essay, Term Paper and Book Report
Throughout our lives many situations are presented whether they are at work, in our family, school, friends, and even within us as individuals. Some of the situations may be the type that can change our lives forever; the changes can be positive and/or can be negative. When the changes occur this forces us to adapt to them but, unfortunately, it takes us more time to adapt to other circumstances and therefore may cause us to stress.
For many people it is easy to manage stress and be able to find a quick solution to that certain problem, but when people continue stressing everyday it is important for them to find the reason why they are stressing before it harms their body. With the many research that has been done throughout the years, many ways of managing stress have been shown, which has allowed people to continue performing well.
Before a person tries to manage with the stress, a person must find out where the stress is originating from. What causes people to stress is a stressor. A stressor is something that stimulates the body to react in a threatening manner. Stressors c......
Word Count: 494
Page Count: 1.9 (250 words a page / double spaced)
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