Food Choices for Athletes
Proper Nutrition for Athletes
Training stimulates muscle growth. But for an athletes training to work, their
body needs a sufficient amount of energy and enough raw materials to get the full benefit
from their exercise program (Bernadot, p. 32). Providing that energy and those raw
....
Research strategies for developing healthier eating habits
I love living in California. Living here in southern California means many things, beautiful weather, beaches, celebrities, palm trees... It seems to embody everything glamorous and gold, even our Governor is a celebrity, or should I say Governator. Unfortunately, the luxuries we enjoy here do not ....
Sleep Deprivation
Unconscious Frustration
A normal day in the life of a college student: waking up early for class, skipping out on the most important meal of the day, breakfast, continuing on with activities, and then going to bed after midnight. According to Adriel Bettelheim, graduate of Case Western Reserve Uni....
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